Se você comer abobrinha todos os dias‚ isso é o que acontece com seu corpo
If you eat zucchini every day, this is what happens to your body
Zucchini is a very versatile fruit in the kitchen due to its light taste and texture. It can be used to prepare various dishes, such as zucchini pasta, which is much richer in nutrients than its traditional version.
Zucchini is rich in niacin and a source of B vitamins and vitamin A, as well as minerals such as potassium, phosphorus, calcium, sodium and magnesium.
Because it is an excellent source of fibers and because it contains large amounts of water in its composition the zucchini is a food of easy digestion and much used to regulate the operation of the intestine.
But its benefits do not stop there. Here are 5 reasons to include zucchini in your diet:
Zucchini is a perfect food for those who want to lose a few pounds. Being a dense, low calorie food, zucchini can satisfy you without the need to eat too many calories.
In addition, it is rich in fibers that decrease the absorption of sugar and ingested fat, having a good long-term effect on the weight loss process.
High blood pressure or high blood pressure is a risk factor because it directly increases the risk of heart disease. Zucchini is rich in minerals like potassium and magnesium that help maintain balanced blood pressure.
Zucchini is rich in B-complex vitamins, such as niacin, which helps promote the proper functioning of the digestive system. Because it is rich in fiber, it also regulates intestinal transit and improves the absorption of nutrients during digestion.
Improve eye health
Among its many nutrients, zucchini also contains lutein and zeaxanthin. These two pigments are responsible for absorbing the energy of the blue light emitted by the sun and, thanks to its powerful antioxidant action, prevent free radicals caused by oxidative stress causing damage to our eyes. Intake of these pigments has been proven as a way to reduce the risk of macular degeneration and possible blindness.
Protect the skin
Just as lutein and zeaxanthin present in zucchini are beneficial to the eyes, these pigments are also very important for the health of our skin, and can even prevent melanoma, skin cancer. They also have antioxidant action on the skin and are capable of improving the hydration and elasticity of the skin, in addition to preventing damage caused by the sun. In addition, zucchini vitamins serve as antioxidants that fight many skin problems related to aging. The manganese, one of the minerals of zucchini, helps in the formation of collagen, the protein that supports the skin.
If you often consume zucchini often, here's a tip:
It is not advisable to store it for more than five days in the refrigerator so that its medicinal properties are not lost.
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* The follow-up of a health professional is essential for good health. Natureba is an informative, informative and educational space with topics related to health, nutrition and well-being. The information and suggestions contained in this video are for information only and should not be used as a substitute for diagnosis or medical diagnosis without first consulting a health professional - doctors, nutritionists, psychologists, physical education professionals and other specialists.
NOTE: Natural remedies also have side effects, since they act in different ways in each body, so before using any alternative treatment always consult your doctor. Descrição do Vídeo[+]
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